Weekly plan
May 18 – May 24, 2026
Six cooking days, one flex day. Tap any meal to open the full recipe. Macros below add up the whole week.
- Avg. calories/day
- 1,385
- Total protein
- 460 g
- Total carbs
- 788 g
- Total fat
- 358 g
Tuesday
May 19Wednesday
May 20Thursday
May 21Friday
May 22Saturday
May 23Sunday
May 24Flex day — leftovers, a long walk, and a real meal out if you want one.