Plate Notes

Recipe library

10 recipes worth cooking

Every recipe lists its full ingredient quantities and macros — no hidden serving-size math, no upsells.

breakfast

Two slices of sourdough toast topped with smashed avocado and a halved poached egg, photographed from above on a linen napkin.
Breakfast 10 min · 410 cal

Avocado Toast with Poached Egg

Sourdough, lemony smashed avocado, and a runny yolk. A breakfast that earns its place in the rotation.
A glass jar of overnight oats topped with raspberries, blueberries, and sliced almonds on a wooden cutting board.
Breakfast 5 min · 380 cal

Overnight Oats with Berries & Almond

Five minutes the night before, breakfast handled. Creamy oats, sweet berries, a hit of toasted almond.
A tall glass parfait layered with Greek yogurt, granola, and fresh berries.
Breakfast 5 min · 340 cal

Greek Yogurt Parfait

High-protein and quietly indulgent. Honey, granola, and whatever fruit is at its best this week.

lunch

A wide bowl with farro, chickpeas, cucumber, kalamata olives, cherry tomatoes, and a swirl of tzatziki.
Lunch 30 min · 520 cal

Mediterranean Grain Bowl

Warm farro, lemony chickpeas, cucumber, olives, and a generous spoon of tzatziki. Lunch that holds up to a 3pm meeting.
A bowl of mixed greens topped with sliced grilled chicken, red onion, and a lemon wedge.
Lunch 18 min · 430 cal

Lemon Herb Chicken Salad

Bright, herby, and crisp. Built around leftover roast chicken — or a quick pan-sear if you are starting from scratch.
A whole-wheat wrap sliced in half on parchment paper, showing roasted vegetables and hummus inside.
Lunch 30 min · 460 cal

Roasted Vegetable & Hummus Wrap

Charred peppers, soft zucchini, and a thick smear of hummus rolled into a warm whole-wheat wrap.

dinner

A pan-seared salmon fillet on a white plate next to roasted asparagus spears and a lemon wedge.
Dinner 17 min · 540 cal

Pan-Seared Salmon with Asparagus

Crisp skin, silky inside. The whole dinner is on the table in under twenty minutes.
A black skillet with cubes of crispy tofu, broccoli, red pepper, and a glossy sauce, garnished with sesame seeds.
Dinner 30 min · 510 cal

Crispy Tofu Stir-Fry with Ginger Soy

Golden tofu, snappy veg, and a sticky ginger-soy glaze over rice. Quick weeknight food that does not feel like a compromise.
A sheet pan with seasoned chicken thighs, roasted sweet potato wedges, and red onion slices.
Dinner 40 min · 580 cal

Sheet-Pan Chicken & Sweet Potato

One pan, one timer, dinner. Smoky paprika chicken next to caramelized sweet potatoes and red onion.
Three corn tortillas filled with seasoned black beans, cabbage slaw, and lime wedges on a wooden board.
Dinner 20 min · 480 cal

Black Bean Tacos with Quick Slaw

Weeknight tacos done right — warm corn tortillas, spiced black beans, and a crunchy cabbage slaw.