Plate Notes

Dinner · 30 minutes

Crispy Tofu Stir-Fry with Ginger Soy

Golden tofu, snappy veg, and a sticky ginger-soy glaze over rice. Quick weeknight food that does not feel like a compromise.

Calories
510
Protein
26g
Carbs
58g
Fat
20g
dinnerveganhigh-protein
A black skillet with cubes of crispy tofu, broccoli, red pepper, and a glossy sauce, garnished with sesame seeds.

Method

  1. 1

    Press the tofu for 10 minutes between paper towels under something heavy. Cut into 1-inch cubes.

  2. 2

    Start the rice in a separate pot per the package directions.

  3. 3

    Heat the oil in a large skillet over medium-high. Add the tofu in a single layer and cook undisturbed for 4 minutes per side until deeply golden.

  4. 4

    Push tofu aside, add broccoli and pepper. Stir-fry for 4 minutes until crisp-tender.

  5. 5

    Whisk soy, vinegar, maple, and ginger. Pour into the pan and toss everything to coat. Cook 1 more minute until glossy.

  6. 6

    Serve over rice with a sprinkle of sesame seeds.

Up next

Looking for the rest of the week? See the full meal plan →